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Stand Up Paddle Board (SUP)

Get in on the latest watersports craze Stand Up Paddle Boarding or SUP for short. Although SUP may appear to be very easy, the upper body paddling combined with the lower body balancing actually makes for a great work out. And when you add the opportunity for fishing or diving, you’ve got the perfect package. The calming and relaxing feeling you receive on an early AM outing is unmatched.

Whether your interested in Private Lessons, Private Groups, or Personal Training, Stand up Paddle Boarding can make your birthday party, corporate team building, sports team cross training, or family vacation a lot more fun, active, and healthy! Call us today to join in on the fun of SUP in the calm water of Mission Bay in San Diego, Ca.



Are you Tired of the same old workout routine? Well not anymore! Break free from boring workouts and discover SUP Fitness where you will not only get a good work out but also meet new friends and enjoy the fresh open air. 


These lessons are great for beginners as they teach the basics of Stand Up Paddle Boarding. This course covers ocean safety, proper stance and form, and paddle techniques. No matter what your experience or level of fitness, you will be paddling your very first session! It is highly recommended you take a beginner lesson before taking SUP Yoga or SUP Fitness.

Stand Up Paddle Board Yoga

Yoga and stand up paddle boarding just seem to go together. Doing yoga on a paddle board is becoming very popular, as it enhances the yoga workout. The paddle board makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness of floating on the water combines nicely with the meditative nature of yoga .Come enjoy the ancient practice of Yoga combined with Stand Up Paddle Boarding!



Rentals, Classes and Tours!





Weekly Classes
Beginner Class= $40
SUP Yoga=$40/$12 BYOB*
SUP Fitness=$40/$12 BYOB*

Save $50 by signing up for 10 classes!
10 Class Series=$350/$80 BYOB*

Private Lessons or Private Groups
1-2 People=$90.00pp
3 People=$65.00pp
4 People=$55.00pp
5 or more=$45.00pp

Rentals: $25.00 per hour






La Jolla Dive & Snorkel